With the average age of first time mothers slowly increasing over the last two decades many women are starting their much wanted families later and are anxious about staying safe and protecting their unborn child. Exercise and movement is important at all stages in life, this is no different during pregnancy however many women are unsure about how much activity they should be doing or what kind of activity is best.
Read MoreWalking would appear to anyone as being a simple action carried out by many people, every second of every day across the globe. For the average Joe, walking is simple. We learn to walk from a very young age, and then we don’t really have to think about doing it after that… Until something goes wrong with the body. Read on to find out more about the wonderful phenomena that gets us humans around from A to B.
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We know many of you will be entering 2020 with the goal of getting fit and we salute you. It is never too late to do more for your health and there is no better time than a new year to make a fresh start. As part of your osteopathic treatment, we offer advice on how you can use exercise to better yourself, so we thought a short email on different exercises you could try this new year would be a worthwhile read. Now go and get your gym gear out, you’re going to need it!
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